Dardanelli's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

89.5 kg Lost so far: 3.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

767 kcal

Fat: 21.86g | Prot: 31.06g | Carbs: 99.99g. Breakfast: Kinder Brioss Frutta. Lunch: Pesca Noce, Pane Arabo. Dinner: Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Broccoli, Pane Comune, Parma Prosciutto Crudo. Snacks/Other: Birra Normale. more...

3101 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 21 Jul 17

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Dardanelli's Weight History