Weigh In record (no journal entry) for 21 July 2017
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.55g | Prot: 43.90g | Carbs: 88.20g.
Breakfast: Café, Senseo Café. Lunch: Pommes Pink Lady, Café, Café Expresso, Vin de Table Rouge, Pommes de Terre Sautées, Tartare de Boeuf. Dinner: Dulano Fricadelles de Volaille, Boulgour (Cuit), Vin Rosé, Kronenbourg Bière. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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