Yzzibi's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

71.5 kg Lost so far: 2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1156 kcal

Fat: 26.49g | Prot: 40.52g | Carbs: 182.21g. Breakfast: Wurzener Bio Cornflakes ohne Zuckerzusatz, Kaufland Fettarme Milch 1.5%, Südzucker Zucker, Kölln Blütenzarte Haferflocken. Lunch: Vitasia Mango Soße, Gemischter Salat, Reis (Gekocht), Knusprige Ente. Snacks/Other: Fritz Kola. more...

2117 kcal

Exercise: Body Attack - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Yzzibi's Weight History

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Yzzibi's Journal, 21 Jul 17

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Yzzibi's Weight History