Weigh In record (no journal entry) for 21 July 2017
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81.5 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.34g | Prot: 46.69g | Carbs: 157.59g.
Breakfast: Effi Confituur Frambozen, Koffie met Melk, Witte Boterham. Lunch: Solo Solo Bakken en Braden, Carrefour Varkens- en Kalfsworst, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie Met Roomsaus, Munt, Bruiswater, Teisseire Sirop Citroen, Bio-time Ahornsiroop, Limoensap, Rum. Dinner: Vandemoortele Bieslook Vinaigrette, Delhaize Ontvette Ham, Rucola Sla, Sla, Witlof, Tomaten, Gele Paprika's, Komkommer (met Schil). Snacks/Other: Watermeloen. more...
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2127 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 25 minutes, Housework - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Veereltje's Weight History
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