Weigh In record (no journal entry) for 21 July 2017
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91 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 18.80g | Prot: 56.88g | Carbs: 88.01g.
Lunch: Myprotein Impact Whey Protein Lemon Cheesecake. Dinner: Gekochtes Ei, Globus Forellenfilet mit Pfeffer. Snacks/Other: Aldi Grauburgunder, Bundaberg Ginger Beer, Reissdorf Kölsch. more...
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Losing 4.2 kg a Week
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