Weigh In record (no journal entry) for 21 July 2017
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 115.06g | Prot: 109.81g | Carbs: 4.96g.
Breakfast: Marmarabirlik Siyah Zeytin, Fried Egg, Tahsildaroğlu Ezine Koyun Peyniri, Tahsildaroğlu İzmir Tulum. Lunch: Chicken Thigh. Snacks/Other: Migros Eski Kaşar Peyniri. more...
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Losing 1.5 kg a Week
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Burak G.'s Weight History
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