Weigh In record (no journal entry) for 21 July 2017
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70.4 kg
Lost so far: 23.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 24.57g | Prot: 38.14g | Carbs: 43.66g.
Breakfast: Simba Choco Chips, Bawang, Chicken Nugget. Lunch: Tempe Goreng, Chicken Nugget. Dinner: Ikan Bawal. more...
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Losing 1.8 kg a Week
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meyfianndietjourney's Weight History
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