Weigh In record (no journal entry) for 20 July 2017
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59.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 62.92g | Prot: 79.52g | Carbs: 211.26g.
Breakfast: Café Expresso, Ovo Frito. Lunch: Omelete, Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batatas Fritas (com Sal). Dinner: Banana, Banana, Banana. Snacks/Other: Do Bem Suco Misto de Abacaxi com Hortelã. more...
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2045 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 14 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thatianafernandes's Weight History
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