Weigh In record (no journal entry) for 20 July 2017
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92.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 95.54g | Prot: 166.84g | Carbs: 331.45g.
Breakfast: Quaker Avena Familiar, Yogur Griego, Mantequilla de Maní, Uvas Pasas, Plátano, Soy Vida Leche de Soya, Whey Protein. Lunch: Sánduche de Pollo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Chicha Morada, Papas Fritas, Pollo a la Brasa. Snacks/Other: Plátano. more...
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Losing 1.4 kg a Week
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