schwarzekunst's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

67.1 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1731 kcal

Fat: 91.67g | Prot: 35.29g | Carbs: 187.24g. Breakfast: Erdbeermarmelade, Golden Toast Toast Waffeln. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frikadelle. Snacks/Other: Oreo Double. more...

2213 kcal

Exercise: Baseball - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 10 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 1.8 kg a Week

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schwarzekunst's Journal, 20 Jul 17

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schwarzekunst's Weight History