Weigh In record (no journal entry) for 20 July 2017
|
110.8 kg
Lost so far: 14.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 66.43g | Prot: 70.53g | Carbs: 59.99g.
Breakfast: Cappuccino, Cappuccino. Lunch: Le Gaulois Gésiers de Canard, Piquebroche Magret de Canard Fumé au Bois de Hêtre, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Cappuccino, Fraises avec le Sucre. Dinner: Jockey Fromage Blanc Onctueux et Doux, Tomates. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
|
|
3641 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|