Weigh In record (no journal entry) for 20 July 2017
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 112.55g | Prot: 107.18g | Carbs: 15.99g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Ceratti Linguiça Calabresa Defumada, Quiabo Cozido, Carne de Vaca Moída. Dinner: Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Queijo Parmesão (Ralado), Queijo Coalho. more...
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Losing 3.5 kg a Week
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Aninha2011's Weight History
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