Weigh In record (no journal entry) for 20 July 2017
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 5.52g | Prot: 23.39g | Carbs: 146.55g.
Breakfast: Mangos, Alnatura Frühstücksbrei Haferbrei Früchte, Alpro Soya Mandelmilch Ungesüßt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Schalotten. Dinner: Bio-Zentrale Gemüsebrühe, Rote Zwiebeln, Zucchini. Snacks/Other: Bio-Zentrale Gemüsebrühe. more...
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Losing 7 kg a Week
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schamanin's Weight History
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