Jorikalt1's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

95.4 kg Lost so far: 22.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

2058 kcal

Fat: 63.86g | Prot: 120.51g | Carbs: 249.68g. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Капуста Тушеная с Мясом, Eesti Pagar Хлеб Балтийский Черный Заварной. more...

2925 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jorikalt1's Weight History

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Jorikalt1's Journal, 20 Jul 17

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Jorikalt1's Weight History