Weigh In record (no journal entry) for 13 July 2017
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95 kg
Lost so far: 9.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 23.80g | Prot: 44.76g | Carbs: 162.42g.
Breakfast: Qualitá Nozes sem Casca, La Violetera Castanhas do Pará, Pão de Açúcar Pão Francês Integral, Mamão Papaia, Queijo Minas. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Mexerica, Qualitá Uva sem Sementes, Legumes Cozidos, Cevada (Cozido). Snacks/Other: Uvas-Passas (sem Sementes), Nozes de Nogueira. more...
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3099 kcal
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Exercise:
Shopping - 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Cooking - 2 hours and 45 minutes, Desk Work - 5 hours, Watching TV/Computer - 15 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Driving - 45 minutes. more...
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Gaining 0.3 kg a Week
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Nati Peti's Weight History
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