Weigh In record (no journal entry) for 20 July 2017
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110.3 kg
Lost so far: 15.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 119.68g | Prot: 149.94g | Carbs: 196.38g.
Breakfast: Carrefour Discount Emmental Râpé, Myprotein Oméga 3, Bulk Powders Blanc d'œuf Liquide, Oeuf, Huile de Coco. Lunch: Carrefour Frites Classiques, Orangina Orangina (Canette), Hamburger Large. Dinner: Delisse Crème Entière Liquide, Épinards (Hachés ou de Feuilles, Congelés), Myprotein Oméga 3, Escalope de Poulet, Notre Jardin Purée de Brocolis. Snacks/Other: Carrefour Pain au Chocolat, Nesquik Chocolat Chaud, LU Granola Cookies Gros Éclats de Chocolat. more...
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3700 kcal
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Exercise:
Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 7 kg a Week
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