Weigh In record (no journal entry) for 20 July 2017
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 158.53g | Prot: 86.77g | Carbs: 22.34g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Meijer Fried Eggs, Green Giant Hass Avocado. Lunch: Blue Diamond Roasted Salted Almonds, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Cucumber (Peeled), Egg, Ground Beef (80% Lean / 20% Fat), Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...
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Losing 4.8 kg a Week
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faith.cnp's Weight History
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