Weigh In record (no journal entry) for 20 July 2017
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98.8 kg
Lost so far: 41.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 71.49g | Prot: 80.43g | Carbs: 14.81g.
Breakfast: Ovo Mal Cozido, Sadia Mussarela, Seara Presunto Cozido. Lunch: Agrião, Tomates Vermelhos, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 6.3 kg a Week
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rafaelgo2008's Weight History
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