Weigh In record (no journal entry) for 20 July 2017
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 12.06g | Prot: 56.02g | Carbs: 105.50g.
Lunch: Domatesli Etsiz Spagetti, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Acur, Yeşil Elma. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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