Weigh In record (no journal entry) for 20 July 2017
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 54.95g | Prot: 75.09g | Carbs: 131.24g.
Breakfast: Sadia Presunto Fatiado, Zero-Cal Zero-Cal Sucralose, Café, Jussara Leite Desnatado. Lunch: Danone Corpus Light Morango (Frasco), Polenguinho Polenguinho Pocket Light. Dinner: Brigadeiro de Colher, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Pizza de Queijo de Massa Fina, Philadelphia Cream Cheese Light, Clara de Ovo, Café, Jussara Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Zero-Cal Adoçante, Sadia Mussarela. more...
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Gaining 1.4 kg a Week
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