Weigh In record (no journal entry) for 20 July 2017
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61.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 14.67g | Prot: 15.04g | Carbs: 61.91g.
Breakfast: Кокосовое Печенье, Сыр Российский, Кофе, Овсяная Каша на Молоке. Snacks/Other: Fruttis Йогурт Легкий 0,1%. more...
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Gaining 0.2 kg a Week
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