Allsun's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

77.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

307 kcal

Fat: 4.85g | Prot: 9.99g | Carbs: 55.77g. Breakfast: Arla Mellanmjölk 1,5%, Honungsmeloner. Lunch: AXA Havregrynsgröt, Felix Äppelmos, Sockerbit, Socker. more...

2528 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Roller Blading - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Allsun's Journal, 20 Jul 17

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Allsun's Weight History