Weigh In record (no journal entry) for 20 July 2017
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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5236 kcal
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Fat: 227.20g | Prot: 150.11g | Carbs: 624.87g.
Breakfast: Edeka Brombeeren, Alnatura Walnusskerne, Alesto Paranusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Seeberger Mandeln. Lunch: Quarkkuchen, Sweet Delight Pflaumenkuchen mit Butterstreusel, Schwedengebäck Haferflockengebäck, Aldi Feinste Knusper Waffeln, Aldi Schoko Milch Riegel, Gebirgsjäger Jagdwurst, Riesa Makkaroni-Chips. Dinner: Stauffenberg Rosinenstuten, Blutwurst, Gebirgsjäger Jagdwurst, Harry Rosenbrötchen. more...
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2222 kcal
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Exercise:
rad - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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