Weigh In record (no journal entry) for 20 July 2017
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 10.48g | Prot: 20.38g | Carbs: 34.60g.
Breakfast: Мёд, Творог (Обезжиренный). Snacks/Other: Фундук, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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