anitagustafsson's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

95.8 kg Lost so far: 17.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1256 kcal

Fat: 24.12g | Prot: 162.87g | Carbs: 92.18g. Breakfast: Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska. Lunch: Keso, Blandade Grönsaker (Frysta), Kycklingfilé. Snacks/Other: Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...

2686 kcal

Exercise: Housework - 20 minutes, Reading - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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anitagustafsson's Journal, 20 Jul 17

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anitagustafsson's Weight History