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Sooooo... Trotz Sport und Muskelaufbau geht's wieder runter... Makros mal angepasst und KH wieder konsequent reduziert...
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 37.17g | Prot: 145.11g | Carbs: 61.73g.
Breakfast: Milbona Skyr Himbeere, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Kim Würzige Remoulade, Kirschtomaten, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, REWE Puszta-Salat. Snacks/Other: Monster Ultra, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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3086 kcal
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Exercise:
Cross Training - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 3 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 0.3 kg a Week
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Erdbeerhörnchen's Weight History
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