Weigh In record (no journal entry) for 20 July 2017
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90 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.87g | Prot: 55.85g | Carbs: 150.99g.
Breakfast: Koffie. Lunch: Fama Bakboter, Bosto Basmati, Devos Lemmens Currysaus Warm, Delhaize Gyros. Dinner: Boni Ontbijtspek Gerookt, Aldi Pepersalami, LU Cracotte Tarwe. Snacks/Other: Fruittella Fruittella, Appel. more...
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Losing 8.4 kg a Week
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christophe.wettinck's Weight History
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