Weigh In record (no journal entry) for 23 March 2012
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80.4 kg
Lost so far: 3.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 21.73g | Prot: 88.41g | Carbs: 138.81g.
Breakfast: 100% Liquid Egg Whites, Wheat N Honey Bread. Lunch: Turkey Ham, Lettuce, Cabbage, Activia Light Fat Free Strawberry Yogurt, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine. Dinner: Granny Smith Apples, 754441082612, (N)M.HOLMES SEA.MXD GRNS, Quinoa - Organic whole grain. Snacks/Other: Sugar Free Pancake & Waffle Syrup, Medium Ripe Pitted Olives, Chunk Chicken Breast Canned, Nonfat Smart Pop Butter Popcorn Mini Bags, Natural Light, Natural Light, Tequila, Chewy Trail Mix Bars - Fruit & Nut, Diet Dr. Pepper (20 oz). more...
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2591 kcal
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Exercise:
Standing - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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