burcubeslen's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

50.7 kg Lost so far: 9.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1081 kcal

Fat: 77.94g | Prot: 67.32g | Carbs: 26.78g. Breakfast: Pınar Cheddar, Namet Jambon, Oopsie, Sek Krema, Çilek, Keto Waffle 2. Lunch: Yumurta. Dinner: Zeytinyağlı Bamya, Tavuk Budu. Snacks/Other: Nestle Bitter Çikolata %73, Keto Pannacotta. more...

1413 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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burcubeslen's Journal, 20 Jul 17

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burcubeslen's Weight History