Weigh In record (no journal entry) for 20 July 2017
|
60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 36.97g | Prot: 61.18g | Carbs: 188.69g.
Lunch: Tomates, Cheetos Pandilla, Hacendado Atún Claro al Natural, Bimbo Circulo Rojo, Gazpacho, Vino Tinto de Mesa, Pan Blanco, Pimiento Rojo, Menestra. Dinner: Bimbo Pan de Molde, Jamón Serrano, Hacendado Yogur Griego Stracciatella. more...
|
|
1785 kcal
|
Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|