Weigh In record (no journal entry) for 20 July 2017
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69 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 75.41g | Prot: 66.40g | Carbs: 320.43g.
Breakfast: Aldi Milch 1,5%, Kaffee, Elinas Joghurt nach Griechischer Art mit Honig, Ja! Fruchtcocktail. Lunch: Kaffee, Milch 1,5%, K-Classic Kassler Aufschnitt, Nutella Nutella, Camembert, REWE Bäcker Brötchen. Dinner: Buko Pikante Kräuter, REWE American Sandwich, Rote Zwiebeln, Rapsöl, Ei, Zucchini. Snacks/Other: Salami, Duplo Duplo, Katjes Tropen Früchte, Lünebest Haselnuss, Katjes Joghurt Gums, Ferrero Valparaiso. more...
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2586 kcal
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Exercise:
Sitting - 3 hours, Working - 4 hours and 20 minutes, Desk Work - 4 hours and 10 minutes, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute. more...
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Losing 0.2 kg a Week
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sarahraven's Weight History
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