Weigh In record (no journal entry) for 20 July 2017
|
59.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 60.53g | Prot: 146.08g | Carbs: 176.85g.
Breakfast: Poires, Oeuf Dur, Amandes, Graines de Courge, Baie de Goji, Noix de Pécan, Celnat Flocons de Petit Épeautre. Lunch: Barilla Pâtes sans Gluten, Le Gaulois Escalope de Dinde. Dinner: Carrefour Crevettes Cuites Jumbo, Amandes, Lindt Chocolat Noir 99%, Carrefour Crevettes Cuites Jumbo, Toque du Chef Velouté de 10 Légumes, Lindt Chocolat Noir Excellence 90%. Snacks/Other: Amandes, Le Petit Basque Douceur de Brebis au Citron, Biscotte de Seigle, Pomme Golden, Biotech USA Iso Whey Zéro. more...
|
|
1662 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|