spaZm's Journal, 20 Jul 17

Weigh In record (no journal entry) for 20 July 2017
101.8 kg Lost so far: 9.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:
594 kcal Fat: 20.80g | Prot: 46.00g | Carbs: 51.68g.   Breakfast: Каша Рисовая, Яйцо (Целое). Snacks/Other: Экспонента Напиток Белковый. more...
steady weight

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spaZm's Weight History


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