Weigh In record (no journal entry) for 20 July 2017
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 79.39g | Prot: 43.33g | Carbs: 106.73g.
Breakfast: Mayonnaise, Butter, Harry Weizenmischbrot. Lunch: Gourmet Feigen-Senf, Aldi Parmigiano Reggiano, Dr. Karg Classic 3-Saat, Saint Albray Französischer Weichkäse, Entremont Comté, Süßkirschen. Dinner: Heidelbeeren, Nicolait Nico Vanille, Dr. Oetker Schokoflocken. more...
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2312 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Body Balance - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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