Weigh In record (no journal entry) for 20 July 2017
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 73.81g | Prot: 38.08g | Carbs: 210.75g.
Breakfast: Galleta de Mantequilla o Azúcar, Melón, Hacendado Leche Desnatada, Azúcar, Café Espresso. Lunch: Hacendado Mejillones Picantes en Escabeche, Hacendado Patatas Fritas Extra Crujientes, Espagueti con Salsa de Pasta Marinera, Escarola, Picotas. more...
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1668 kcal
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Exercise:
natacion y andar - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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