Weigh In record (no journal entry) for 23 March 2012
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115.7 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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1542 kcal
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Fat: 99.35g | Prot: 132.81g | Carbs: 13.46g.
Breakfast: kraft sharp chedder shredded, tomato, green pepper, chopped onion, hormel bacon, extra large eggs, kirkland ham slices. Lunch: pork chop. Dinner: grilled chicken strips, lettuce, celery, black olives, hormel bacon, wishbone ranch, tomato , cheese, green pepper, onion, hellmans mayo, green pepper, leafy green lettuce, onion, tomato , kraft american cheese, lean hamburger. Snacks/Other: extra large egg. more...
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Losing 3.8 kg a Week
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Chaemie5's Weight History
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