Weigh In record (no journal entry) for 20 July 2017
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 103.38g | Prot: 160.57g | Carbs: 451.09g.
Breakfast: Confitures et Conserves, Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf, Pancakes. Lunch: Michel et Augustin Petits Sables, Café Expresso, Salade Verte, Baguette, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Mousse au Chocolat, Picard Poulet Sauce Satay et Riz, Bière Ordinaire, Saumon Fumé. Snacks/Other: Sablé (Type de Biscuit), Myprotein Impact Whey Protein (25g), Barre Céréales Maison, Biotech USA Hyper Mass 5000, Biotech USA Hyper Mass 5000, Café Expresso, Brioche Pasquier Pain au Chocolat. more...
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3081 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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