Weigh In record (no journal entry) for 20 July 2017
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89.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4423 kcal
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Fat: 181.63g | Prot: 227.35g | Carbs: 471.62g.
Breakfast: Rainbow Riisipiirakka, Ben & Jerry's Chocolate Fudge Brownie 'Wich, Ketsuppi, Omenat, Pirkka Naudan Jauheliha 10%, Kananmuna, Fazer Juuresleipä Bataatti & Linssi. Lunch: Ketsuppi, Rainbow Spaghetti Bolognese, Makula Karkkipossuwrap. Dinner: Skyr Mansikka-Banaani, Bataatti (Kuoreton, Keitetty), Pirkka Naudan Ulkofileepihvi, Valio Voi, Marabou Tumma Suklaa 86%. Snacks/Other: Atria Hunajapaahdettu Broilerileike, Ketsuppi, Oululainen Reilu Täysjyväpaahto, Ben & Jerry's Topped Salted Caramel Brownie, Klementiinit, Omenat, Banaanit, Atria Hornet Broilerin Siipi Tulisesti Marinoitu, Mansikat, Elovena Välipalakeksi Uuniomena-Toffee, Alpen Coconut & Chocolate, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Gaining 2.8 kg a Week
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