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Ana Maria Duarte
Journal
19 Jul 17
Ana Maria Duarte's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
83.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
617 kcal
Fat: 38.42g | Prot: 28.20g | Carbs: 38.78g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral.
Lunch:
Ovo Cozido, Alface, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca).
more...
2192 kcal
Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
1 Supporter
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Ana Maria Duarte's Weight History
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