Weigh In record (no journal entry) for 20 July 2017
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74 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 32.66g | Prot: 74.07g | Carbs: 180.05g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Putih Telur. Lunch: Telur Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pisang. more...
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1919 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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