Weigh In record (no journal entry) for 19 July 2017
|
101 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 53.13g | Prot: 115.20g | Carbs: 190.29g.
Breakfast: Grapefruit, Heidelbeeren, Lidl Griechischer Joghurt, Chia-Samen, Haferflocken. Lunch: Edeka Bio Maiswaffeln Gesalzen. Dinner: Harzer Harzer Roller, Gekochtes Ei, Linessa Körniger Frischkäse Light. Snacks/Other: KitKat Chunky Peanut Butter, Mars Mars (35g), Linessa Körniger Frischkäse Light, Banane. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaotin2504's Weight History
|