Weigh In record (no journal entry) for 19 July 2017
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 5.84g | Prot: 54.13g | Carbs: 101.49g.
Lunch: Рисовая Лапша (Вареная), Кальмар Отварной. Dinner: Глинтвейн, Пиво, Зубатка. Snacks/Other: Болгарский Перец, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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