Weigh In record (no journal entry) for 23 March 2012
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 76.37g | Prot: 44.50g | Carbs: 32.91g.
Breakfast: coconut oil, coffee, cream. Lunch: curry paste, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chunky Blue Cheese Dressing, red bell pepper, snow peas, splenda, Green Tea. more...
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2094 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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