Weigh In record (no journal entry) for 19 July 2017
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84.7 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 48.37g | Prot: 51.94g | Carbs: 56.54g.
Breakfast: Caffè (Espresso), Sojasun Soya Drink Calcio + Vitamina D. Lunch: Zerbinati Burger Quinoa Carote Zenzero. Dinner: Land Provolone Dolce, Salmone Affumicato, Casa Marrazzo I Friarelli, Bietola, Pomodori Ciliegini. Snacks/Other: Latte Reggiano Panna Cotta Caramello. more...
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Gaining 0.3 kg a Week
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