Weigh In record (no journal entry) for 19 July 2017
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83 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5164 kcal
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Fat: 228.93g | Prot: 306.60g | Carbs: 428.11g.
Breakfast: Gut & Günstig Putenbrust, Gut & Günstig Natürliches Mineralwasser Medium, Banane, Bodylab24 Whey Protein - Schokolade, Crownfield Zarte Haferflocken, Gut & Günstig Deutsche Markenbutter, Lidl Sonnenblumenbrot, REWE Rügenwalder Teewurst Fein. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn), Gut & Günstig Hähnchenbrustfilets, Freshona Gemüsepfanne Asiatische Art. Dinner: Barre Alster, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), American Spare Ribs. Snacks/Other: Bodylab24 Whey Protein - Cookies & Cream. more...
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Losing 0.4 kg a Week
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mischikus's Weight History
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