Weigh In record (no journal entry) for 19 July 2017
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77.3 kg
Lost so far: 27.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 26.26g | Prot: 58.62g | Carbs: 96.79g.
Breakfast: Olvebra Leite de Soja Soy Light, Café (Infusão), Veneza Creme de Ricota Light, Tapioca. Lunch: Batata Inglesa Cozida, Cenouras, Acelga, Chuchu, Tomates, Pepino (com Casca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Tofu Duro, Coqueiro Patê de Atum, Tapioca. Snacks/Other: Danone Iogurte Grego, Santa Helena First Pasta Integral de Amendoim, Bauducco Torrada Light (3). more...
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Losing 3.5 kg a Week
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AliceLinda263's Weight History
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