Weigh In record (no journal entry) for 19 July 2017
|
77 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
|
1911 kcal
|
Fat: 66.68g | Prot: 100.95g | Carbs: 222.67g.
Breakfast: Margariini, Vaasan Pieni Pyöreä Seesami, Ingman Jaffa Jäätelötuutti, HK Sienisalaatti, Margariini, Paahdettu Täysjyvävehnäleipä, Kivennäisvesi, Rasvaton Maito, Kanarisotto, Ruisleipä, Maitokahvi, Keitetty Kananmuna, Milbona Maustamaton Rahkajogurtti. more...
|
|
3036 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Running - 10/kph - 50 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jalmarinotkoluoto's Weight History
|