Steve2727's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

90.7 kg Lost so far: 19.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

241 kcal

Fat: 4.00g | Prot: 4.03g | Carbs: 49.29g. Breakfast: Jelly (All Flavors), Thomas' Mini Bagels - Plain, International Delight Hazelnut Coffee Creamer. more...

2377 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Steve2727's Journal, 19 Jul 17

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Steve2727's Weight History