Weigh In record (no journal entry) for 19 July 2017
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95.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 155.98g | Prot: 127.38g | Carbs: 131.66g.
Breakfast: First Pasta Integral de Amendoim, Banana Prata. Lunch: Ovo Mexido, Vitamilho Farinha de Milho, Queijo Mozzarella, Brócolis Chineses (Cozido), Cenouras Cozidas, Hambúrguer Caseiro, Abóbora Cozida. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Abobrinha Cozida. Snacks/Other: Dori Pettiz Amendoim Crocante. more...
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3090 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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