Weigh In record (no journal entry) for 19 July 2017
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1452 kcal
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Fat: 58.31g | Prot: 70.02g | Carbs: 164.89g.
Breakfast: Frisian Flag Susu Kental Manis. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Dinner: Bayam, Kraft Cheddar Mini, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Makanan Ringan. more...
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